Spinach Dal Recipe

Name: Spinach Dal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup moong dal Yellow; 1 fresh spinach chopped fine; 1 teaspoon ginger grated; 2 teaspoons garlic grated; 4 green chillies; 1 tablespoon coriander chopped fine; 1 tablespoon lemon juice; 1 teaspoon cinnamon powder Clove-; 1 teaspoon cumin seeds; salt to taste; 2 tablespoons ghee

Servings: persons

1 cup moong dal Yellow
1 fresh spinach chopped fine
1 teaspoon ginger grated
2 teaspoons garlic grated
4 green chillies
1 tablespoon coriander chopped fine
1 tablespoon lemon juice
1 teaspoon cinnamon powder Clove-
1 teaspoon cumin seeds
salt to taste
2 tablespoons ghee

1
Wash dal and pressure till done. (Approx. 2 whistles will do)
2
Cool and remove dal from cooker.
3
Wash and drain spinach.
4
Put half the spinach in a mixie, add 2 green chillies and blend.
5
Heat 1 1/2 tablespoon ghee. Add seeds and splutter.
6
Add garlic, ginger and chopped spinach. Stir. Add ground spinach. Fry for 2-3 minutes.
7
Add dal and coriander. Bring to a boil. Do not overcook.
8
Remove from heat.
9
Heat remaining ghee in a small pan.
10
Add clove cinnamon powder, remaining 2 chillies and pour over dal.
11
Add lemon juice and salt. Stir well.
12
Serve hot with rice or parathas.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup moong dal Yellow, 1 fresh spinach chopped fine, 1 teaspoon ginger grated, 2 teaspoons garlic grated, and more.

Yes, Spinach Dal falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Dal

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