Spinach Cups Recipe

Name: Spinach Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 c. chopped onion; 1 small garlic clove, minced; 1 Tbsp. olive or vegetable oil; 1 pkg. (9 oz.) frozen chopped spinach; 1 can (4 oz.) mushroom pieces, drained and chopped; 1/2 c. Italian style bread crumbs; 1/2 c. shredded Cheddar cheese; 1/2 c. plain yogurt; 1/8 tsp. salt; 1/8 tsp. pepper; 1 can (10 oz.) refrigerated flaky biscuits (10)

Servings: persons

2/3 c. chopped onion
1 small garlic clove, minced
1 Tbsp. olive or vegetable oil
1 pkg. (9 oz.) frozen chopped spinach
1 can (4 oz.) mushroom pieces, drained and chopped
1/2 c. Italian style bread crumbs
1/2 c. shredded Cheddar cheese
1/2 c. plain yogurt
1/8 tsp. salt
1/8 tsp. pepper
1 can (10 oz.) refrigerated flaky biscuits (10)

1
Heat oven to 375u00b0.
2
Lightly grease 20 mini muffin cups.
3
In large skillet saute onion and garlic in olive oil until tender. Add spinach, mushrooms, bread crumbs, cheese, yogurt, salt and pepper.
4
Blend well.
5
Set aside.
6
Separate dough into 10 biscuits, separate each into 2 layers.
7
Place each layer in a muffin cup; firmly press in bottom and up sides.
8
Spoon generous tablespoon spinach mix into each cup.
9
Bake 15 to 20 minutes or until golden brown.
10
Let set a few minutes.
11
Remove to serving plate.
12
Can garnish with dollop of sour cream.
13
Serve warm.

243

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2/3 c. chopped onion, 1 small garlic clove, minced, 1 Tbsp. olive or vegetable oil, 1 pkg. (9 oz.) frozen chopped spinach, and more.

Yes, Spinach Cups falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach Cups

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions