Spinach, Caramelized Onion, And Tomato Quiche Recipe

Name: Spinach, Caramelized Onion, And Tomato Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. olive oil, extra-virgin; 3 medium onions, chopped; 2 cloves garlic cloves, minced (medium); 1 tsp sugar; 10 oz. chopped frozen spinach, thawed and squeezed dry; 10 oz pizza dough, refrigerated; 3/4 cups fat-free evaporated milk; 2 large eggs, lightly beaten; 1/4 cup light sour cream; 1 large egg white, lightly beaten; 1/8 tsp. black pepper, freshly ground; 1/8 tsp. ground nutmeg; 1/2 cup shredded reduced-fat Monterey Jack cheese; 12 medium cherry tomatoes, halved

Servings: persons

2 tsp. olive oil, extra-virgin
3 medium onions, chopped
2 cloves garlic cloves, minced (medium)
1 tsp sugar
10 oz. chopped frozen spinach, thawed and squeezed dry
10 oz pizza dough, refrigerated
3/4 cups fat-free evaporated milk
2 large eggs, lightly beaten
1/4 cup light sour cream
1 large egg white, lightly beaten
1/8 tsp. black pepper, freshly ground
1/8 tsp. ground nutmeg
1/2 cup shredded reduced-fat Monterey Jack cheese
12 medium cherry tomatoes, halved

1
Heat a large nonstick skillet over medium-high heat. Swirl in the oil, then add the onions, garlic, and sugar. Cook, stirring occasionally, until the onions are lightly golden, about 8 minutes. Add the spinach and cook 2 minutes longer; remove from the heat and let cool 10 minutes.
2
Preheat the oven to 350 degrees F. Spray a 9-inch pie plate with nonstick spray.
3
Place the dough on a lightly floured work surface and shape it into a 4-inch circle. Cover lightly with plastic wrap and let rest 10 minutes. Roll the dough into an 11-inch circle; fit the dough into the pie plate, and flute the edges.
4
Combine the milk, eggs, sour cream, egg white, salt, nutmeg, and pepper into a medium bowl. Sprinkle the cheese over the bottom of the pie crust. Top evenly with spinach mixture, then pour in the egg mixture. Arrange the tomato halves, cut-side up, on top of the quiche, in a circular pattern. Place on a baking sheet and bake until quiche is just set, about 45 minutes. Remove from the oven and let stand 10 minutes before cutting. Serve immediately or at room temperature. Yields 1/6 quiche per serving.

334

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tsp. olive oil, extra-virgin, 3 medium onions, chopped, 2 cloves garlic cloves, minced (medium), 1 tsp sugar, and more.

Yes, Spinach, Caramelized Onion, And Tomato Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach, Caramelized Onion, And Tomato Quiche

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