Spinach and Sun-Dried Tomato Spaghetti Recipe

Name: Spinach and Sun-Dried Tomato Spaghetti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large spaghetti squash; 2 Tbs. olive oil; 1 small onion, chopped; 5 oz. spinach; 1 clove garlic, minced (1 tsp.); 1 cup chickpeas; 4 oz. oil-packed sun-dried tomatoes, drained and julienned; 1/2 cup fresh basil, chopped; 1 1/2 tsp. garlic salt; 4 Tbs. low-fat feta cheese

Servings: persons

1 large spaghetti squash
2 Tbs. olive oil
1 small onion, chopped
5 oz. spinach
1 clove garlic, minced (1 tsp.)
1 cup chickpeas
4 oz. oil-packed sun-dried tomatoes, drained and julienned
1/2 cup fresh basil, chopped
1 1/2 tsp. garlic salt
4 Tbs. low-fat feta cheese

1
Pierce spaghetti squash rind several times with fork.
2
Microwave on high 5 minutes per pound of squash, until squash is soft.
3
Cut in half lengthwise, and remove seeds.
4
Rake insides of squash into bowl.
5
Cook olive oil and onion in large skillet over high heat, until fragrant.
6
Stir in spinach and garlic, and cover.
7
Cook 5 minutes, stirring occasionally.
8
When spinach has cooked down, reduce heat, and stir in spaghetti squash.
9
Stir in chickpeas, sun-dried tomatoes, basil, and garlic salt.
10
To serve, divide among 4 plates, and top each with 1 Tbs.
11
feta cheese.

956

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large spaghetti squash, 2 Tbs. olive oil, 1 small onion, chopped, 5 oz. spinach, and more.

Yes, Spinach and Sun-Dried Tomato Spaghetti falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach and Sun-Dried Tomato Spaghetti

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