How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach And Sun-Dried Tomato Frittata ?

You need 13 ingredients. The key ingredients include: Vegetable oil cooking spray, 2 teaspoons olive oil, 1 small shallot, chopped, 1 cup packed fresh spinach, chopped, and more.

Is Spinach And Sun-Dried Tomato Frittata suitable as breakfast?

Yes, Spinach And Sun-Dried Tomato Frittata falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Spinach And Sun-Dried Tomato Frittata ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach And Sun-Dried Tomato Frittata Recipe

Name: Spinach And Sun-Dried Tomato Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable oil cooking spray; 2 teaspoons olive oil; 1 small shallot, chopped; 1 cup packed fresh spinach, chopped; 4 whole eggs; 4 egg whites; 8 sun-dried tomato halves, chopped; 1/2 cup grated Asiago; 2 tablespoons chopped fresh basil; 1/4 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 4 slices whole-wheat toast; 2 cups fresh berries

Start your day right with this Spinach And Sun-Dried Tomato Frittata recipe. Made with Vegetable oil cooking spray, olive oil, shallot and fresh spinach…

This Spinach And Sun-Dried Tomato Frittata relies on simple, everyday ingredients such as vegetable oil cooking spray, olive oil, small shallot, chopped and whole eggs. It comes together quickly and makes 4 servings, at about 348 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Spinach And Sun-Dried Tomato Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions