Spinach And Rice Soup - Low Calorie Recipe

Name: Spinach And Rice Soup - Low Calorie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 medium onion; 3 garlic cloves; 2 cups white rice; 2 chicken stock cubes; 1 lb canned spinach; 2 quarts water; 1/2 teaspoon white pepper; 1 teaspoon paprika; 2 tablespoons lemon juice; salt

Servings: persons

2 tablespoons vegetable oil
1 medium onion
3 garlic cloves
2 cups white rice
2 chicken stock cubes
1 lb canned spinach
2 quarts water
1/2 teaspoon white pepper
1 teaspoon paprika
2 tablespoons lemon juice
salt

1
Thinly chop and saute the onion in the vegetable oil. Add a bit of water if necessary to prevent burning.
2
Mince garlic and add to the sauteed onions along with the rice. Fry mixture for a couple of minutes to ensure that the rice won't get mushy later.
3
Drain spinach and pour the reserved liquid in the pot. Run your knife through the drained spinach chopping the longer stems.
4
Add chicken cubes, white pepper, paprika and lemon juice and water.
5
Cook for 20 min on medium high heat or until the rice is tender.
6
The soup will have a thicker consistency. You can add more water or chicken stock to adjust the thickness to your preferences.

554

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 1 medium onion, 3 garlic cloves, 2 cups white rice, and more.

Yes, Spinach And Rice Soup - Low Calorie falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach And Rice Soup - Low Calorie

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