Spinach And Rice Soup - Low Calorie Recipe

Name: Spinach And Rice Soup - Low Calorie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 medium onion; 3 garlic cloves; 2 cups white rice; 2 chicken stock cubes; 1 lb canned spinach; 2 quarts water; 1/2 teaspoon white pepper; 1 teaspoon paprika; 2 tablespoons lemon juice; salt

Servings: persons

1
Thinly chop and saute the onion in the vegetable oil. Add a bit of water if necessary to prevent burning.
2
Mince garlic and add to the sauteed onions along with the rice. Fry mixture for a couple of minutes to ensure that the rice won't get mushy later.
3
Drain spinach and pour the reserved liquid in the pot. Run your knife through the drained spinach chopping the longer stems.
4
Add chicken cubes, white pepper, paprika and lemon juice and water.
5
Cook for 20 min on medium high heat or until the rice is tender.
6
The soup will have a thicker consistency. You can add more water or chicken stock to adjust the thickness to your preferences.

554

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 1 medium onion, 3 garlic cloves, 2 cups white rice, and more.

Yes, Spinach And Rice Soup - Low Calorie falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach And Rice Soup - Low Calorie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions