Spinach and Rice Frittata

1. 1

   Preheat oven to 425 degrees F. In nonstick 10-inch skillet with oven-safe handle (or with handle wrapped in double thickness of foil for baking in oven later), heat oil over medium heat until hot.

2. 2

   Add onion and cook, covered, until tender and golden, about 8 minutes, stirring occasionally.

3. 3

   Meanwhile, in large bowl, with fork, stir egg whites, whole eggs, spinach, rice, cottage cheese, milk, Romano, salt, and pepper until blended.

4. 4

   Stir egg mixture into onion in skillet and place in oven.

5. 5

   Bake 18 to 20 minutes or until frittata is set in center.

6. 6

   Cut into wedges to serve.

* Per serving · 4 servings · Values may vary.