Spinach And Rice Fish Roll-Ups Recipe

Name: Spinach And Rice Fish Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup onion, chopped; 1 tablespoon fresh minced garlic, to taste; 3 -4 tablespoons olive oil; 2 cups shredded mozzarella cheese; 1 cup cooked white rice or 1 cup cooked brown rice; 2 cups frozen chopped spinach, thawed and well drained (squeeze out any excess moisture with hands); 1/4 - 1/3 cup grated parmesan cheese; 1 egg white; salt and pepper; 1 tablespoon fresh lemon juice (more if desired); 6 (4 ounce) sole fillets (fresh or frozen thawed, or use a similar fish)

Servings: persons

1/4 cup onion, chopped
1 tablespoon fresh minced garlic, to taste
3 -4 tablespoons olive oil
2 cups shredded mozzarella cheese
1 cup cooked white rice or 1 cup cooked brown rice
2 cups frozen chopped spinach, thawed and well drained (squeeze out any excess moisture with hands)
1/4 - 1/3 cup grated parmesan cheese
1 egg white
salt and pepper
1 tablespoon fresh lemon juice (more if desired)
6 (4 ounce) sole fillets (fresh or frozen thawed, or use a similar fish)

1
Set oven to 400 degrees.
2
Grease a 11 x 7-inch baking pan.
3
In a small saute pan, saute the onion and garlic in oil until soft (about 5-7 minutes).
4
In a medium bowl, combine onion mixture, Mozzarella cheese, cooked rice, spinach, Parmesan cheese, egg white, salt and pepper; mix well to combine.
5
Pour the lemon juice in the bottom of the prepared baking pan; set aside.
6
Cut each fish fillet lengthwise into 2 strips (or leave whole, whatever you desire).
7
Spoon about 1/4 cup (about 1/3 cup for whole fillets) spinach/cheese mixture onto each fillet strip.
8
Roll up to enclose the filling; secure with a toothpick.
9
Sprinkle fillets with salt and pepper (sprinkle with a lttle more fresh lemon juice if desired).
10
Place (cut-side down) over the lemon juice in the baking dish; cover with foil.
11
Bake for 30-35 minutes, or until fish flakes easily with a fork.

1067

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup onion, chopped, 1 tablespoon fresh minced garlic, to taste, 3 -4 tablespoons olive oil, 2 cups shredded mozzarella cheese, and more.

Yes, Spinach And Rice Fish Roll-Ups falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach And Rice Fish Roll-Ups

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