Spinach And Parmesan Fallen Soufflé Recipe

Name: Spinach And Parmesan Fallen Soufflé
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 2 tablespoons dry breadcrumbs; 2 garlic cloves, minced; 10 ounce fresh spinach; 1 cup 1% low-fat milk; 1 tablespoon cornstarch; 1/3 cup (about 1 1/2 ounces) grated fresh Parmigiano-Reggiano cheese; 1/4 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 1/8 teaspoon grated whole nutmeg; 3 large egg whites; 1 large egg

Servings: persons

Cooking spray
2 tablespoons dry breadcrumbs
2 garlic cloves, minced
10 ounce fresh spinach
1 cup 1% low-fat milk
1 tablespoon cornstarch
1/3 cup (about 1 1/2 ounces) grated fresh Parmigiano-Reggiano cheese
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/8 teaspoon grated whole nutmeg
3 large egg whites
1 large egg

1
Preheat oven to 375u00b0.
2
Lightly coat an 11 x 7-inch baking dish with cooking spray, and dust with breadcrumbs. Set aside.
3
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add garlic; cook 20 seconds, stirring constantly. Add spinach; cook 3 minutes or until spinach wilts, stirring occasionally. Remove from heat; cool slightly. Place spinach mixture on several layers of heavy-duty paper towels, and squeeze until barely moist. Place spinach mixture in a blender. Add milk and cornstarch; process until smooth. Add cheese, salt, pepper, and nutmeg; pulse until well blended. Pour into a large bowl.
4
Place egg whites and egg in a large bowl; beat with a mixer at high speed 5 minutes or until tripled in volume. Gently fold one-fourth of egg mixture into spinach mixture; gently fold in remaining egg mixture (mixture will seem slightly thin). Spoon spinach-egg mixture into prepared baking dish; smooth top with a spatula.
5
Bake at 375u00b0 for 35 minutes or until set in the center. Cool 5 minutes on a wire rack before serving.

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Cooking spray, 2 tablespoons dry breadcrumbs, 2 garlic cloves, minced, 10 ounce fresh spinach, and more.

Yes, Spinach And Parmesan Fallen Soufflé falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spinach And Parmesan Fallen Soufflé

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