Spinach And Mushroom Tofu Quiche Recipe

Name: Spinach And Mushroom Tofu Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 unbaked 9-inch pie crust; 1 lb spinach, chopped; 1/2 lb mushroom, sliced; 1 tablespoon olive oil; 1 onion, finely chopped; 4 garlic cloves, minced; 1 lb firm tofu, drained; 1/2 cup soymilk; 1/4 teaspoon Dijon mustard; 3/4 teaspoon salt; 1/4 teaspoon ground nutmeg; 1/2 teaspoon ground red pepper; black pepper; 1 tablespoon dried parsley

Servings: persons

1 unbaked 9-inch pie crust
1 lb spinach, chopped
1/2 lb mushroom, sliced
1 tablespoon olive oil
1 onion, finely chopped
4 garlic cloves, minced
1 lb firm tofu, drained
1/2 cup soymilk
1/4 teaspoon Dijon mustard
3/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/2 teaspoon ground red pepper
black pepper
1 tablespoon dried parsley

1
Preheat oven to 400 degrees F. Bake pie crust in preheated oven for 10 to 12 minutes.
2
Heat oil in a large skillet over medium-high heat. Saute spinach, onion, garlic, and mushrooms until golden.
3
In a blender combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, and parsley; process until smooth. In a large bowl combine tofu mixture with broccoli mixture (THERE IS NO BROCCOLI IN THIS RECIPE!). Pour into pie crust.
4
Bake in preheated oven for 35 to 40 minutes, or until quiche is set. Allow to stand for 5 minutes before cutting.

251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 unbaked 9-inch pie crust, 1 lb spinach, chopped, 1/2 lb mushroom, sliced, 1 tablespoon olive oil, and more.

Yes, Spinach And Mushroom Tofu Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach And Mushroom Tofu Quiche

How did you like this recipe?

Frequently Asked Questions