Spinach And Gruyère Souffle Recipe

Name: Spinach And Gruyère Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 3 tablespoons dry breadcrumbs, divided; 1/4 cup finely chopped onion; 2 tablespoons all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/8 teaspoon ground red pepper; Dash of ground nutmeg; 1 cup fat-free milk, divided; 1 large egg yolk, lightly beaten; 6 tablespoons (1 1/2 ounces) finely grated Gruye@Sre cheese; 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry; 6 large egg whites, lightly beaten; 1/4 teaspoon cream of tartar

Servings: persons

Cooking spray
3 tablespoons dry breadcrumbs, divided
1/4 cup finely chopped onion
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground red pepper
Dash of ground nutmeg
1 cup fat-free milk, divided
1 large egg yolk, lightly beaten
6 tablespoons (1 1/2 ounces) finely grated Gruye@Sre cheese
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
6 large egg whites, lightly beaten
1/4 teaspoon cream of tartar

1
Preheat oven to 400u00b0.
2
Coat a 1-quart souffle dish with cooking spray; sprinkle with 1 tablespoon breadcrumbs.
3
Heat a medium saucepan coated with cooking spray over medium-high heat. Add onion; saute 2 minutes or until tender. Remove from heat. Add flour, salt, peppers, and nutmeg, stirring well. Gradually add 1/2 cup milk, stirring with a whisk until well blended. Stir in 1/2 cup milk. Cook mixture over medium heat 2 minutes or until thick and bubbly, stirring constantly with a whisk. Remove from heat.
4
Place egg yolk in a bowl. Gradually add milk mixture to egg yolk, stirring constantly with a whisk. Return mixture to pan. Cook 1 minute or until thick. Remove from heat; stir in cheese and spinach. Cool 5 minutes.
5
Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until stiff peaks form. Gently stir one-fourth of egg white mixture into milk mixture; gently fold in remaining egg white mixture and 2 tablespoons breadcrumbs. Spoon into prepared dish. Bake at 400u00b0 for 30 minutes or until souffle is puffy and set. Serve immediately.

463

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Cooking spray, 3 tablespoons dry breadcrumbs, divided, 1/4 cup finely chopped onion, 2 tablespoons all-purpose flour, and more.

Yes, Spinach And Gruyère Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spinach And Gruyère Souffle

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