How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach And Feta Quiche With Quinoa Crust?

You need 16 ingredients. The key ingredients include: CRUST:, 2 cups cooked quinoa, chilled, 1/8 teaspoon freshly ground black pepper, 1 large egg, beaten, and more.

Is Spinach And Feta Quiche With Quinoa Crust suitable as breakfast?

Yes, Spinach And Feta Quiche With Quinoa Crust falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Spinach And Feta Quiche With Quinoa Crust?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach And Feta Quiche With Quinoa Crust Recipe

Name: Spinach And Feta Quiche With Quinoa Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: CRUST:; 2 cups cooked quinoa, chilled; 1/8 teaspoon freshly ground black pepper; 1 large egg, beaten; Cooking spray; FILLING:; 1 teaspoon canola oil; 1/2 onion, thinly sliced; 1 (5-ounce) bag baby spinach; 1/2 cup 1% low-fat milk; 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 1/4 teaspoon crushed red pepper; 4 large eggs; 2 large egg whites; 1.5 ounces feta cheese, crumbled

Start your day right with this Spinach And Feta Quiche With Quinoa Crust recipe. Made with quinoa, freshly ground black pepper, egg and Cooking spray. E…

This Spinach And Feta Quiche With Quinoa Crust relies on simple, everyday ingredients such as crust:, cooked quinoa, chilled, freshly ground black pepper and large egg, beaten. It comes together quickly and makes 4 servings, at about 334 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spinach And Feta Quiche With Quinoa Crust

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions