Spinach and Feta Pancake Wraps Recipe

Name: Spinach and Feta Pancake Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 eggs; 3 tablespoons melted butter; 1 cup heavy cream; 1 cup soda water; 1 1/2 cups flour; 1 pinch salt; 1 egg white beaten to soft peaks; 2 tablespoons butter; 1 clove minced garlic; 2 pounds baby spinach; 1 1/2 cups crumbled feta; 1/2 cup grated Parmesan; 1 cup toasted pine nuts

Servings: persons

4 eggs
3 tablespoons melted butter
1 cup heavy cream
1 cup soda water
1 1/2 cups flour
1 pinch salt
1 egg white beaten to soft peaks
2 tablespoons butter
1 clove minced garlic
2 pounds baby spinach
1 1/2 cups crumbled feta
1/2 cup grated Parmesan
1 cup toasted pine nuts

1
Mix together eggs, butter, cream, and water.
2
Mix together flour and salt.
3
Whisk wet mixture into flour until smooth.
4
Fold in egg whites and let rest for 15 minutes.
5
Place a nonstick pan over medium heat lightly brush with oil.
6
Place 1 ounce of batter in pan and saute both sides until lightly brown.
7
Repeat with remaining batter.
8
For the filling, melt the butter in a large saute pan and add the garlic.
9
When the garlic browns slightly, add the spinach.
10
Saute until spinach is cooked and let cool.
11
Mix with remaining ingredients.
12
Place 2 tablespoons of filling in each pancake and roll them up.
13
Place rolls in 400-degree oven for 4 minutes.
14
Remove from oven and serve.

1422

kcal

Calories

112

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 eggs, 3 tablespoons melted butter, 1 cup heavy cream, 1 cup soda water, and more.

Yes, Spinach and Feta Pancake Wraps falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spinach and Feta Pancake Wraps

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