Spinach and Feta Frittata With Smoked Salt Recipe

Name: Spinach and Feta Frittata With Smoked Salt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb of fresh Baby Spinach, cooked and drained; 1 large shallot, minced; 2 garlic cloves, minced; 2 teaspoons chives, minced; 3 eggs; ¾ cup egg white; ½ cup light sour cream; ½ cup crumbled feta; ½ cup low fat mozzarella, shredded; 1 -2 teaspoon of smoked salt (personal preference); 12-1 teaspoon fresh black pepper; 2 medium tomatoes, ripe and diced

Servings: persons

1 lb of fresh Baby Spinach, cooked and drained
1 large shallot, minced
2 garlic cloves, minced
2 teaspoons chives, minced
3 eggs
¾ cup egg white
½ cup light sour cream
½ cup crumbled feta
½ cup low fat mozzarella, shredded
1 -2 teaspoon of smoked salt (personal preference)
12-1 teaspoon fresh black pepper
2 medium tomatoes, ripe and diced

1
Preheat oven to 375.
2
Sautee the minced shallot and garlic on medium heat until golden and sweet.
3
Set aside and sautee spinach for a few minutes until it can be drained.
4
Drain the spinach very well.
5
Mix spinach with shallot and garlic mixture and put into a large oven safe dish that you would use for any quiche or frittata.
6
Sprinkle the chives and half of the smoked salt over the spinach mixture.
7
Mix the eggs and egg whites very well with whisk, season with smoked salt and pepper to taste.
8
Add sour cream and mix until smooth.
9
Sprinkle crumbled feta over spinach mixture.
10
Pour egg mixture over spinach, feta mixture and jiggle pan to even out.
11
Dice tomatoes and place on top.
12
Sprinkle with a little smoked salt.
13
Finally sprinkle top with a little chives and mozzarella cheese.
14
Bake for 25-30 minutes or until eggs are barely firm and cheese is golden.
15
Enjoy!

549

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb of fresh Baby Spinach, cooked and drained, 1 large shallot, minced, 2 garlic cloves, minced, 2 teaspoons chives, minced, and more.

Yes, Spinach and Feta Frittata With Smoked Salt falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach and Feta Frittata With Smoked Salt

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions