Spinach and Feta Frittata With Smoked Salt Recipe

Name: Spinach and Feta Frittata With Smoked Salt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb of fresh Baby Spinach, cooked and drained; 1 large shallot, minced; 2 garlic cloves, minced; 2 teaspoons chives, minced; 3 eggs; ¾ cup egg white; ½ cup light sour cream; ½ cup crumbled feta; ½ cup low fat mozzarella, shredded; 1 -2 teaspoon of smoked salt (personal preference); 12-1 teaspoon fresh black pepper; 2 medium tomatoes, ripe and diced

Servings: persons

1 lb of fresh Baby Spinach, cooked and drained
1 large shallot, minced
2 garlic cloves, minced
2 teaspoons chives, minced
3 eggs
¾ cup egg white
½ cup light sour cream
½ cup crumbled feta
½ cup low fat mozzarella, shredded
1 -2 teaspoon of smoked salt (personal preference)
12-1 teaspoon fresh black pepper
2 medium tomatoes, ripe and diced

1
Preheat oven to 375.
2
Sautee the minced shallot and garlic on medium heat until golden and sweet.
3
Set aside and sautee spinach for a few minutes until it can be drained.
4
Drain the spinach very well.
5
Mix spinach with shallot and garlic mixture and put into a large oven safe dish that you would use for any quiche or frittata.
6
Sprinkle the chives and half of the smoked salt over the spinach mixture.
7
Mix the eggs and egg whites very well with whisk, season with smoked salt and pepper to taste.
8
Add sour cream and mix until smooth.
9
Sprinkle crumbled feta over spinach mixture.
10
Pour egg mixture over spinach, feta mixture and jiggle pan to even out.
11
Dice tomatoes and place on top.
12
Sprinkle with a little smoked salt.
13
Finally sprinkle top with a little chives and mozzarella cheese.
14
Bake for 25-30 minutes or until eggs are barely firm and cheese is golden.
15
Enjoy!

549

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb of fresh Baby Spinach, cooked and drained, 1 large shallot, minced, 2 garlic cloves, minced, 2 teaspoons chives, minced, and more.

Yes, Spinach and Feta Frittata With Smoked Salt falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach and Feta Frittata With Smoked Salt

How did you like this recipe?

Frequently Asked Questions