Spinach And Chicken Mostaccioli Casserole(Low-Fat) Recipe

Name: Spinach And Chicken Mostaccioli Casserole(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 oz. uncooked mostaccioli; 1 pkg. frozen chopped spinach, thawed; vegetable cooking spray; 2 tsp. vegetable oil; 2/3 c. chopped onion; 2 large garlic cloves, minced; 1 lb. boned, skinned chicken; 2 (14 1/2 oz.) cans no salt whole tomatoes, undrained, coarsely chopped; 3 Tbsp. no salt added tomato paste; 1 1/4 tsp. dried whole basil; 3/4 tsp. dried whole oregano; 1/4 tsp. crushed red pepper; 1/2 c. grated Parmesan cheese

Servings: persons

10 oz. uncooked mostaccioli
1 pkg. frozen chopped spinach, thawed
vegetable cooking spray
2 tsp. vegetable oil
2/3 c. chopped onion
2 large garlic cloves, minced
1 lb. boned, skinned chicken
2 (14 1/2 oz.) cans no salt whole tomatoes, undrained, coarsely chopped
3 Tbsp. no salt added tomato paste
1 1/4 tsp. dried whole basil
3/4 tsp. dried whole oregano
1/4 tsp. crushed red pepper
1/2 c. grated Parmesan cheese

1
Cook mostaccioli; drain.
2
Place spinach on paper towel; squeeze until barely moist.
3
Coat large nonstick skillet with spray; add oil.
4
Place over medium heat until hot.
5
Add onion and garlic; saute until tender.
6
Add chicken; cook until chicken loses its pink color, stirring constantly.
7
Stir in tomatoes and next 5 ingredients; bring to a boil.
8
Reduce heat and simmer uncovered 5 minutes, stirring occasionally.
9
Combine pasta, spinach, chicken mixture and 1/4 cup cheese in bowl.
10
Stir well.
11
Spoon into a 13 x 9 x 2-inch baking dish coated with spray.
12
Sprinkle with remaining 1/4 cup cheese.
13
Bake at 350u00b0 for 20 minutes.

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 10 oz. uncooked mostaccioli, 1 pkg. frozen chopped spinach, thawed, vegetable cooking spray, 2 tsp. vegetable oil, and more.

Yes, Spinach And Chicken Mostaccioli Casserole(Low-Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach And Chicken Mostaccioli Casserole(Low-Fat)

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