How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach And Cheese Crustless Quiche (Skf)?

You need 14 ingredients. The key ingredients include: 10 ounces Baby Spinach (Fresh), 3 garlic cloves (Crushed), 2 teaspoons olive oil, 1 cup roasted red pepper (drained and press out any liquid), and more.

Is Spinach And Cheese Crustless Quiche (Skf) suitable as breakfast?

Yes, Spinach And Cheese Crustless Quiche (Skf) falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Spinach And Cheese Crustless Quiche (Skf)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach And Cheese Crustless Quiche (Skf) Recipe

Name: Spinach And Cheese Crustless Quiche (Skf)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces Baby Spinach (Fresh); 3 garlic cloves (Crushed); 2 teaspoons olive oil; 1 cup roasted red pepper (drained and press out any liquid); 8 ounces cottage cheese (2%); 1/3 cup parmesan cheese, grated; 2/3 cup mozzarella cheese, shredded (2%); 1 teaspoon italian seasoning; 1 teaspoon basil (dry); 1 dash cayenne pepper (Ground); 6 eggs (beaten); 1/2 teaspoon salt; 1/4 teaspoon fresh ground pepper; fresh basil

Start your day right with this Spinach And Cheese Crustless Quiche (Skf) recipe. Made with garlic, olive oil, red pepper and cottage cheese. Easy step-b…

This Spinach And Cheese Crustless Quiche (Skf) relies on simple, everyday ingredients such as baby spinach (fresh), garlic cloves (crushed), olive oil and cottage cheese (2%). It comes together quickly and makes 4 servings, at about 708 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spinach And Cheese Crustless Quiche (Skf)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions