Spinach And Cauliflower Dahl Recipe

Name: Spinach And Cauliflower Dahl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium head of cauliflower, washed and cut into florets; 1 cup dried red lentils, washed and drained; 1 can coconut milk (400 ml); 1 medium onion, peeled and sliced; 2 cloves garlic, minced; 2 to 3 cups stock or water (depending on how thick you want it to be); 4 cups baby spinach, washed; 1/2 lemon or 1 lime, juiced; 2 tablespoons coconut oil; 2 teaspoons curry powder; 1 teaspoon nigella seeds or cumin seeds (cumin powder works too); pinch of cayenne (optional); salt and pepper, to taste

Servings: persons

1 medium head of cauliflower, washed and cut into florets
1 cup dried red lentils, washed and drained
1 can coconut milk (400 ml)
1 medium onion, peeled and sliced
2 cloves garlic, minced
2 to 3 cups stock or water (depending on how thick you want it to be)
4 cups baby spinach, washed
1/2 lemon or 1 lime, juiced
2 tablespoons coconut oil
2 teaspoons curry powder
1 teaspoon nigella seeds or cumin seeds (cumin powder works too)
pinch of cayenne (optional)
salt and pepper, to taste

1
Preheat oven to 375u00b0 Fahrenheit.
2
Toss cauliflower florets with 1 tablespoon of oil and 1 teaspoon of salt, and roast until golden brown, tossing occasionally, about 30 minutes.
3
While the cauliflower is roasting, heat a saucepan over medium heat, and warm 1 tablespoon of coconut oil in it. Throw in the sliced onion, and saute until lightly golden.
4
Add the minced garlic cloves, the curry powder and the cumin/nigella seeds. You can also add a pinch of cayenne, if you like a little heat - I do! Mix it all together and saute for another couple of minutes.
5
Add the red lentils, the can of coconut milk, and 2 to 3 cups of stock or water (depending on how thick you want it to be).
6
Once the mixture has thickened, and the lentils are tender, add the baby spinach, the roasted cauliflower, the lemon or lime juice, and salt and pepper to taste.

215

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 medium head of cauliflower, washed and cut into florets, 1 cup dried red lentils, washed and drained, 1 can coconut milk (400 ml), 1 medium onion, peeled and sliced, and more.

Yes, Spinach And Cauliflower Dahl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach And Cauliflower Dahl

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions