How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach-And-Black Bean Quesadillas?

You need 9 ingredients. The key ingredients include: Cooking spray, 1 teaspoon light butter, 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry, 1 (8-ounce) package pre-sliced mushrooms, and more.

Is Spinach-And-Black Bean Quesadillas suitable as vegetarian?

Yes, Spinach-And-Black Bean Quesadillas falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach-And-Black Bean Quesadillas?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach-And-Black Bean Quesadillas Recipe

Name: Spinach-And-Black Bean Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 teaspoon light butter; 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry; 1 (8-ounce) package pre-sliced mushrooms; 1 0 (8-inch) flour tortillas; 5 tablespoons tub-style light cream cheese; 1 (15-ounce) can black beans, rinsed and drained; 3/4 cup (3 ounces) reduced-fat shredded Monterey Jack cheese; 1/2 cup reduced-fat sour cream

Try this homemade Spinach-And-Black Bean Quesadillas recipe the whole family will love. Made with Cooking spray, light butter, mushrooms and flour torti…

This Spinach-And-Black Bean Quesadillas relies on simple, everyday ingredients such as cooking spray, light butter, (8-inch) flour tortillas and tub-style light cream cheese. It comes together quickly and makes 4 servings, at about 351 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

Cooking spray
1 teaspoon light butter
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (8-ounce) package pre-sliced mushrooms
1 0 (8-inch) flour tortillas
5 tablespoons tub-style light cream cheese
1 (15-ounce) can black beans, rinsed and drained
3/4 cup (3 ounces) reduced-fat shredded Monterey Jack cheese
1/2 cup reduced-fat sour cream

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
351 kcal
Category
Vegetarian

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Spinach-And-Black Bean Quesadillas

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