Spinach and Black Bean Egg Rolls Recipe

Name: Spinach and Black Bean Egg Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups frozen corn, thawed; 1 (15 ounce) can black beans, rinsed and drained; 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 1 cup shredded reduced-fat Mexican cheese blend; 1 (4 ounce) canchopped green chilies, drained; 4 green onions, chopped; 1 teaspoon ground cumin; ½ teaspoon chili powder; ½ teaspoon pepper; 20 egg roll wraps

Servings: persons

1
In a large bowl, combine the first nine ingredients.
2
Place 1/4 cup mixture in the center of one egg roll wrapper.
3
(Keep remaining wrappers covered with a damp paper towel until ready to use.
4
).
5
Fold bottom corner over filling.
6
Moisten remaining corner with water; roll up tightly to seal.
7
Repeat.
8
Place seam-side down on baking sheets coating with cooking spray.
9
Spray tops of egg rolls with cooking spray.
10
Bake at 425 degrees for 10-15 minutes or until lightly browned.
11
Serve warm with salsa or reduced-fat ranch dressing, if desired.
12
Refrigerate leftovers.

1067

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups frozen corn, thawed, 1 (15 ounce) can black beans, rinsed and drained, 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry, 1 cup shredded reduced-fat Mexican cheese blend, and more.

Yes, Spinach and Black Bean Egg Rolls falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach and Black Bean Egg Rolls

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions