Spiked Monkfish Over Couscous Recipe

Name: Spiked Monkfish Over Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients; 1/4 cup olive oil; 1 onion, finely chopped; 2 green bell peppers, finely chopped; 4 carrots, thinly sliced; 14 oz can plum tomatoes, chopped with juices; 1/2 teaspoon each ground cumin, crumbled saffron and hot red pepper; 1 1/2 pounds skinless monkfish fillet, cut into 3/4-inch chunks; 2 cups fish stock or clam juice; 10-ounce box (1 3/4 cups) plain couscous; 2 tablespoons unsalted butter; Salt and pepper

Servings: persons

Ingredients
1/4 cup olive oil
1 onion, finely chopped
2 green bell peppers, finely chopped
4 carrots, thinly sliced
14 oz can plum tomatoes, chopped with juices
1/2 teaspoon each ground cumin, crumbled saffron and hot red pepper
1 1/2 pounds skinless monkfish fillet, cut into 3/4-inch chunks
2 cups fish stock or clam juice
10-ounce box (1 3/4 cups) plain couscous
2 tablespoons unsalted butter
Salt and pepper

1
Directions
2
Heat the olive oil in a large skillet. Add onions and peppers and saute for about a minute. Cover and cook until onions are tender, about 5 minutes. Add the carrots, tomatoes and their juices, cumin, saffron and crushed pepper. Cover and cook until carrots are tender, about 5 minutes
3
Add chick peas and monkfish. Cover and simmer until fish is cooked through, about 10 minutes While fish is cooking, bring fish stock to a boil. Add couscous and immediately remove from heat. Let couscous steep about 5 minutes. Remove from heat and add butter; season to taste with salt and pepper. Ladle couscous in a bowl and ladle soupy monkfish stew over the top.

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Ingredients, 1/4 cup olive oil, 1 onion, finely chopped, 2 green bell peppers, finely chopped, and more.

Yes, Spiked Monkfish Over Couscous falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiked Monkfish Over Couscous

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