Spicy Winter Squash Soup Recipe

Name: Spicy Winter Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 teaspoons cajun seasoning or 2 1/2 teaspoons curry powder; 1 1/2 lbs winter squash; 2 -3 teaspoons fresh ginger, peeled and minced; 1 liter skim milk; 2 cups sweet onions, diced; 1 cup celery, diced; 1 tablespoon garlic, minced; 4 teaspoons olive oil; 10 ounces frozen corn kernels; 10 ounces frozen green beans or 10 ounces frozen green peas; 3/4 cup fresh basil leaf, chopped

Servings: persons

2 1/2 teaspoons cajun seasoning or 2 1/2 teaspoons curry powder
1 1/2 lbs winter squash
2 -3 teaspoons fresh ginger, peeled and minced
1 liter skim milk
2 cups sweet onions, diced
1 cup celery, diced
1 tablespoon garlic, minced
4 teaspoons olive oil
10 ounces frozen corn kernels
10 ounces frozen green beans or 10 ounces frozen green peas
3/4 cup fresh basil leaf, chopped

1
Trim edges of squash, cut into four pieces, remove seeds.
2
Steam 12-15 minutes until soft.
3
Scrape the squash from the skin into a blender, add ginger and 2 1/2 cups milk; puree.
4
Saute onion, celery and garlic in 3 teaspoons olive oil until onions are soft.
5
Reduce heat to low, stir in Cajun spice mix. Stir for 30 seconds, add squash puree and remaining milk.
6
Bring to a boil, simmer for 15 minutes.
7
Add corn and green beans and continue to simmer.
8
Stir in basil.
9
Season with salt to taste.

328

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 1/2 teaspoons cajun seasoning or 2 1/2 teaspoons curry powder, 1 1/2 lbs winter squash, 2 -3 teaspoons fresh ginger, peeled and minced, 1 liter skim milk, and more.

Yes, Spicy Winter Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Winter Squash Soup

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