How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Whole Grain Penne With Black Beans And Green ?

You need 14 ingredients. The key ingredients include: 8 oz (dry) whole grain penne, 3 TBSP olive or canola oil, 3 garlic cloves, peeled and minced, 1 medium yellow onion, coarsely chopped, and more.

Is Spicy Whole Grain Penne With Black Beans And Green suitable as pasta & noodles?

Yes, Spicy Whole Grain Penne With Black Beans And Green falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Spicy Whole Grain Penne With Black Beans And Green ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Whole Grain Penne With Black Beans And Green

Name: Spicy Whole Grain Penne With Black Beans And Green
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz (dry) whole grain penne; 3 TBSP olive or canola oil; 3 garlic cloves, peeled and minced; 1 medium yellow onion, coarsely chopped; 3 garlic cloves, peeled and minced; 1 1/2 c. cooked black beans, rinsed if canned; 6 to 8 ounces Italian sausage style meat substitute (such as Boca), cooked and sliced into half-rounds; 3/4 c. c. tomato sauce; 3/4 c. peeled, diced tomato; 1 bunch (about 1 1/2 lb.) rainbow chard, washed and coarsely chopped; 1/2 tsp red pepper flakes, or to taste; 1/4 c. vegetable stock or pasta cooking water, if needed; 1/2 c. grated cheese, such as Romano, Parmesan, or aged dry gouda, plus extra grated cheese for the table; 1/4 c. pine nuts, toasted (optional)

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This Spicy Whole Grain Penne With Black Beans And Green relies on simple, everyday ingredients such as (dry) whole grain penne, olive or canola oil, c. tomato sauce and peeled, diced tomato. It comes together quickly and makes 4 servings, at about 752 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spicy Whole Grain Penne With Black Beans And Green

Tips for the best results

Variations & substitutions

My Personal Notes

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