Spicy Vegetable Fried Rice Recipe

Name: Spicy Vegetable Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups frozen broccoli stir-fry (such as Birds Eye); 1 cup frozen shelled edamame (green soybeans); Cooking spray; 1/2 cup egg substitute; 2 teaspoons dark sesame oil; 2 teaspoons bottled minced garlic; 1/4 teaspoon crushed red pepper; 2 (8.8-ounce) pouches microwaveable cooked brown rice (such as Uncle Ben's Whole Grain Brown Ready Rice); 2 1/2 tablespoons low-sodium soy sauce; Toasted sesame seeds (optional); Sliced green onions (optional)

Servings: persons

1 1/2 cups frozen broccoli stir-fry (such as Birds Eye)
1 cup frozen shelled edamame (green soybeans)
Cooking spray
1/2 cup egg substitute
2 teaspoons dark sesame oil
2 teaspoons bottled minced garlic
1/4 teaspoon crushed red pepper
2 (8.8-ounce) pouches microwaveable cooked brown rice (such as Uncle Ben's Whole Grain Brown Ready Rice)
2 1/2 tablespoons low-sodium soy sauce
Toasted sesame seeds (optional)
Sliced green onions (optional)

1
Combine broccoli stir-fry and edamame in a microwave-safe bowl. Microwave at HIGH 2 minutes or until thawed; set aside.
2
While vegetables thaw, heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add egg substitute; cook 2 minutes, stirring frequently, until scrambled. Remove from pan. Wipe pan with paper towels.
3
Heat sesame oil in pan over medium-high heat; add garlic and crushed red pepper. Cook 1 minute or until fragrant. Stir in vegetables and rice; cook 2 minutes or until thoroughly heated. Stir in soy sauce and reserved egg. Garnish with sesame seeds and onions, if desired.

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups frozen broccoli stir-fry (such as Birds Eye), 1 cup frozen shelled edamame (green soybeans), Cooking spray, 1/2 cup egg substitute, and more.

Yes, Spicy Vegetable Fried Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Vegetable Fried Rice

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