Spicy Vegetable-Beef Stir-Fry Recipe

Name: Spicy Vegetable-Beef Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. low sodium beef broth; 1 Tbsp. reduced sodium soy sauce; 2 tsp. cornstarch; 1 tsp. Dijon mustard; 6 broccoli spears; 2 tsp. peanut oil; 1 c. cauliflower florets; 1/2 c. chopped onion; 1 clove garlic, finely chopped; 8 oz. cooked lean roast beef, cut into strips; 1/4 tsp. red pepper flakes; 1/4 tsp. freshly ground black pepper

Servings: persons

1/2 c. low sodium beef broth
1 Tbsp. reduced sodium soy sauce
2 tsp. cornstarch
1 tsp. Dijon mustard
6 broccoli spears
2 tsp. peanut oil
1 c. cauliflower florets
1/2 c. chopped onion
1 clove garlic, finely chopped
8 oz. cooked lean roast beef, cut into strips
1/4 tsp. red pepper flakes
1/4 tsp. freshly ground black pepper

1
In a small bowl, combine the beef broth, soy sauce, cornstarch and mustard and stir until the cornstarch is dissolved.
2
Set aside. Cut the broccoli into bite-size pieces.
3
In a nonstick wok or large nonstick skillet, warm the oil over medium-high heat until hot but not smoking.
4
Add the broccoli, cauliflower, onion and garlic and stir-fry until the vegetables are crisp-tender and the onion begins to brown, 4 to 5 minutes.
5
Stir the cornstarch mixture again and pour it into the wok.
6
Stir in the beef, peanuts, red pepper flakes and black pepper and stir-fry until the sauce thickens and the beef is heated through, 2 to 3 minutes.
7
If necessary, reduce the heat to keep the sauce from evaporating.
8
Calories:
9
200, fat 9 g and sodium 240 mg.
10
30 minutes.

249

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 c. low sodium beef broth, 1 Tbsp. reduced sodium soy sauce, 2 tsp. cornstarch, 1 tsp. Dijon mustard, and more.

Yes, Spicy Vegetable-Beef Stir-Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Vegetable-Beef Stir-Fry

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