Spicy Tuscan Seafood Stew Recipe

Name: Spicy Tuscan Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. extra virgin olive oil, divided; 4 carrots (1 lb./450 g), cut into thin slices; 2 cloves garlic, minced; 1/3 cup dry white wine; 1 jar (650 mL) Classico di Lucca Tuscan-Style Olive & Garlic Pasta Sauce; 1 pkg. (270 g) frozen artichoke hearts, thawed, drained; 1-1/2 tsp. ground turmeric, divided; 1/2 tsp. cayenne pepper, divided; 1 lb. (450 g) sea scallops; 1 lb. (450 g) uncooked deveined peeled medium shrimp; 2 lb. (900 g) new potatoes, cooked, sliced

Servings: persons

2 Tbsp. extra virgin olive oil, divided
4 carrots (1 lb./450 g), cut into thin slices
2 cloves garlic, minced
1/3 cup dry white wine
1 jar (650 mL) Classico di Lucca Tuscan-Style Olive & Garlic Pasta Sauce
1 pkg. (270 g) frozen artichoke hearts, thawed, drained
1-1/2 tsp. ground turmeric, divided
1/2 tsp. cayenne pepper, divided
1 lb. (450 g) sea scallops
1 lb. (450 g) uncooked deveined peeled medium shrimp
2 lb. (900 g) new potatoes, cooked, sliced

1
Heat 1 Tbsp.
2
oil in large saucepan on medium-high heat.
3
Add carrots; cook 3 to 5 min.
4
or until crisp-tender, stirring occasionally and adding garlic for the last minute.
5
Add wine; cook and stir 3 min.
6
Add pasta sauce, artichokes, 1 tsp.
7
turmeric and 1/4 tsp.
8
cayenne pepper; mix well.
9
Cover; simmer on medium-low heat 15 min.
10
or until vegetables are softened, stirring occasionally.
11
Add scallops and shrimp; simmer 2 to 3 min.
12
or until scallops are opaque and shrimp turn pink, stirring occasionally.
13
Meanwhile, heat remaining oil in large skillet on medium-high heat.
14
Add potatoes and remaining turmeric and cayenne pepper; cook 2 to 3 min.
15
or until heated through, stirring occasionally.
16
Serve stew with the potatoes.

512

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbsp. extra virgin olive oil, divided, 4 carrots (1 lb./450 g), cut into thin slices, 2 cloves garlic, minced, 1/3 cup dry white wine, and more.

Yes, Spicy Tuscan Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Tuscan Seafood Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions