Spicy Turkey and Green Bean Stir-Fry Recipe

Name: Spicy Turkey and Green Bean Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups basmati rice; 1 1/2 pounds green beans, trimmed; 3 tablespoons vegetable oil; 1/2 teaspoon sugar; 3/4 pound 99 percent lean ground turkey; 1 clove garlic, minced; 1 small half-sour pickle, finely chopped; 2 teaspoons Asian chile paste, such as sambal oelek; 1 cup fat-free low-sodium chicken broth; 2 tablespoons low-sodium soy sauce; 1 tablespoon dry sherry or rice vinegar (not seasoned); 2 teaspoons cornstarch

Servings: persons

1 1/2 cups basmati rice
1 1/2 pounds green beans, trimmed
3 tablespoons vegetable oil
1/2 teaspoon sugar
3/4 pound 99 percent lean ground turkey
1 clove garlic, minced
1 small half-sour pickle, finely chopped
2 teaspoons Asian chile paste, such as sambal oelek
1 cup fat-free low-sodium chicken broth
2 tablespoons low-sodium soy sauce
1 tablespoon dry sherry or rice vinegar (not seasoned)
2 teaspoons cornstarch

1
Bring a large pot of water to a boil.
2
Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm.
3
Meanwhile, preheat the broiler.
4
Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet.
5
Broil, stirring once, until the beans are tender and charred, about 8 minutes.
6
Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat.
7
Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes.
8
Add the garlic, pickle and chile paste and cook until the garlic is slightly golden, about 3 minutes.
9
Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl.
10
Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute.
11
Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes.
12
Serve with the rice.
13
Photograph by Christopher Testani

663

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups basmati rice, 1 1/2 pounds green beans, trimmed, 3 tablespoons vegetable oil, 1/2 teaspoon sugar, and more.

Yes, Spicy Turkey and Green Bean Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Turkey and Green Bean Stir-Fry

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