How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Tomato, Pepper, Cucumber, Mint, And Parsley Salad ?

You need 15 ingredients. The key ingredients include: 3 medium ripe fresh red tomatoes, 1/2 English cucumber, quartered lengthwise and finely sliced, 1/2 cup tightly packed coarsely chopped purslane or arugula, 2 scallions, including most of the green, thinly sliced, and more.

Is Spicy Tomato, Pepper, Cucumber, Mint, And Parsley Salad suitable as salads?

Yes, Spicy Tomato, Pepper, Cucumber, Mint, And Parsley Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Spicy Tomato, Pepper, Cucumber, Mint, And Parsley Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Tomato, Pepper, Cucumber, Mint, And Parsley S

Name: Spicy Tomato, Pepper, Cucumber, Mint, And Parsley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium ripe fresh red tomatoes; 1/2 English cucumber, quartered lengthwise and finely sliced; 1/2 cup tightly packed coarsely chopped purslane or arugula; 2 scallions, including most of the green, thinly sliced; 1 cup tightly packed coarsely chopped fresh flat-leaf parsley; 3 tablespoons chopped fresh mint leaves; 1 to 2 tablespoons chopped fresh thyme or savory; 2 to 4 jalapeno chiles, seeded and finely diced; 2 tablespoons capers, preferably salt-packed, rinsed well and drained (optional); 3 tablespoons fruity extra virgin olive oil; 1 tablespoon fresh lemon juice; 1 tablespoon balsamic vinegar; 2 teaspoons grated lemon zest; Sea salt and freshly ground black pepper; Pinch of sumac (optional)

Fresh, crisp and full of flavor — this Spicy Tomato, Pepper, Cucumber, Mint, And Parsley Salad is a must-try. Made with fresh red tomatoes, cucumber, pu…

This Spicy Tomato, Pepper, Cucumber, Mint, And Parsley Salad relies on simple, everyday ingredients such as chopped fresh mint leaves, fresh lemon juice, balsamic vinegar and grated lemon zest. It comes together quickly and makes 4 servings, at about 162 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spicy Tomato, Pepper, Cucumber, Mint, And Parsley Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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