Spicy Tofu Shirataki With Mussels Recipe

Name: Spicy Tofu Shirataki With Mussels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2- 8 ounces Shirataki tofu packets; 16 ounces well cleaned bag mussels; 1 cup fresh shiitake mushroom (washed and roughly chopped); 2 1/2 cups vegetable broth; 1 medium onion (sliced); 3 cloves garlic mashed; 1 teaspoon crushed ginger; 1 tablespoon reduced sodium soy sauce; salt and pepper; 1/2 cup sliced red cabbage; 1-2 tablespoons olive oil

Servings: persons

2- 8 ounces Shirataki tofu packets
16 ounces well cleaned bag mussels
1 cup fresh shiitake mushroom (washed and roughly chopped)
2 1/2 cups vegetable broth
1 medium onion (sliced)
3 cloves garlic mashed
1 teaspoon crushed ginger
1 tablespoon reduced sodium soy sauce
salt and pepper
1/2 cup sliced red cabbage
1-2 tablespoons olive oil

1
Rinse shirataki noodles under cold water and pad dry. Spread on a flat surface (chopping board ) to air dry after
2
Heat olive oil in a large skillet . ADD onions and cook until they turn clear, then ADD garlic and ginger and cook for 1-2 minutes.
3
Stir in mushrooms and soy sauce, cook for 1-2 minutes, then and 1 cup vegetable broth. Let cook for about 5 more minutes.
4
Then, ADD mussels, noodles and remaining cup and a half of vegetable broth. ADD salt and pepper to taste, cover and cook for about 3-5 minutes (Shirataki noodles and Mussels cook really fast )
5
Serve this on a cold winter night and appreciate life and the beautiful things it has to offer. Remember you do not have to spend hours to have a hearty meal. Don't forget to top with sliced red cabbage to give it a little crunch

258

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2- 8 ounces Shirataki tofu packets, 16 ounces well cleaned bag mussels, 1 cup fresh shiitake mushroom (washed and roughly chopped), 2 1/2 cups vegetable broth, and more.

Yes, Spicy Tofu Shirataki With Mussels falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Tofu Shirataki With Mussels

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions