Spicy Tilapia With Pineapple-Pepper Relish Recipe

Name: Spicy Tilapia With Pineapple-Pepper Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons canola oil; 1 teaspoon cajun seasoning; 1/4 teaspoon kosher salt; 1/4 teaspoon red pepper flakes; 4 (6 ounce) tilapia fillets; 1 1/2 cups chopped fresh pineapple chunks; 1/3 cup chopped onion; 1/3 cup chopped plum tomato; 2 tablespoons rice vinegar; 1 tablespoon chopped fresh cilantro; 1 small jalapeno pepper, seeded and chopped; 4 lime wedges

Servings: persons

2 teaspoons canola oil
1 teaspoon cajun seasoning
1/4 teaspoon kosher salt
1/4 teaspoon red pepper flakes
4 (6 ounce) tilapia fillets
1 1/2 cups chopped fresh pineapple chunks
1/3 cup chopped onion
1/3 cup chopped plum tomato
2 tablespoons rice vinegar
1 tablespoon chopped fresh cilantro
1 small jalapeno pepper, seeded and chopped
4 lime wedges

1
Heat oil in a large nonstick skillet over medium-high heat.
2
Combine Cajun seasoning, salt, and pepper in a small bowl.
3
Sprinkle fish evenly with spice mixture.
4
Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
5
Combine pineapple, onions, tomatoes, rice vinegar, chopped cilantro & chopped jalapeno in a large bowl, stirring gently.
6
Serve pineapple mixture with fish.
7
Garnish with lime wedges.

116

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons canola oil, 1 teaspoon cajun seasoning, 1/4 teaspoon kosher salt, 1/4 teaspoon red pepper flakes, and more.

Yes, Spicy Tilapia With Pineapple-Pepper Relish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Tilapia With Pineapple-Pepper Relish

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