Spicy Three-Bean Pasta Salad Recipe

Name: Spicy Three-Bean Pasta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb pasta (I prefer small sea shells or elbow macaroni); 2 (15 ounce) cans black beans; 2 (15 ounce) cans pinto beans; 2 (15 ounce) cans dark red kidney beans; 1 (16 ounce) package frozen corn, thawed; 12 ounces monterey jack pepper cheese, cubed; 1 (15 ounce) can black olives, sliced; 2 medium tomatoes, coarsely chopped; 1 medium cucumber, diced; 3 green onions, coarsely chopped; 1 medium carrot, peeled & shredded; 1 cup bell pepper, seeded & diced (assorted colors add to presentation and flavor); 2 cups extra virgin olive oil; 1 limes, juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor); 2 garlic cloves, finely chopped; 1 tablespoon chili powder; 1 teaspoon cumin; 1 teaspoon dried oregano; 1 teaspoon dried thyme; ½ teaspoon dried cilantro; ½ teaspoon red pepper flakes; 1 dash cayenne pepper (optional)

Servings: persons

1 lb pasta (I prefer small sea shells or elbow macaroni)
2 (15 ounce) cans black beans
2 (15 ounce) cans pinto beans
2 (15 ounce) cans dark red kidney beans
1 (16 ounce) package frozen corn, thawed
12 ounces monterey jack pepper cheese, cubed
1 (15 ounce) can black olives, sliced
2 medium tomatoes, coarsely chopped
1 medium cucumber, diced
3 green onions, coarsely chopped
1 medium carrot, peeled & shredded
1 cup bell pepper, seeded & diced (assorted colors add to presentation and flavor)
2 cups extra virgin olive oil
1 limes, juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor)
2 garlic cloves, finely chopped
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon dried cilantro
½ teaspoon red pepper flakes
1 dash cayenne pepper (optional)

1
Boil pasta according to pkg directions; set aside to cool.
2
While waiting for pasta, combine dressing ingredients and set aside.
3
(Rolling the lime while putting pressure on it with the palm of your hand helps release the juice.
4
).
5
Once the pasta is cool, place into large mixing bowl.
6
Place beans in colander, rinse and drain well, and add to mixing bowl.
7
Place frozen corn into colander and allow to thaw.
8
(I sometimes run cold water over corn to thaw faster.)
9
Drain well and add to mixing bowl.
10
Add remaining ingredients and dressing to mixing bowl; mix well.
11
NOTES: Salad tastes great when served immediately but is even better the next day.

2204

kcal

Calories

152

Fat

162

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 1 lb pasta (I prefer small sea shells or elbow macaroni), 2 (15 ounce) cans black beans, 2 (15 ounce) cans pinto beans, 2 (15 ounce) cans dark red kidney beans, and more.

Yes, Spicy Three-Bean Pasta Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Spicy Three-Bean Pasta Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions