Spicy Sweet Potato Soup Recipe

Name: Spicy Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon neutral-tasting oil, such as canola or safflower; 1/4 teaspoon cumin seeds; 1/2 teaspoon coriander seeds, crushed; 1/2 teaspoon yellow mustard seeds; 1/4 teaspoon turmeric; 1 piece (2 inches) fresh ginger, peeled and cut into fine strips; 2 garlic cloves, minced; 1 small hot chile (such as Thai bird chile), finely chopped (ribs and seeds removed for less heat, if desired); 3 canned whole plum tomatoes, coarsely chopped; 3 1/2 cups homemade or reduced-sodium store-bought chicken or vegetable broth; Coarse salt; 1 sweet potato (about 8 ounces), peeled, quartered lengthwise, and cut crosswise into 1/4-inchthick pieces; Lime wedges, for serving; Cilantro sprigs, for serving (optional)

Servings: persons

1 tablespoon neutral-tasting oil, such as canola or safflower
1/4 teaspoon cumin seeds
1/2 teaspoon coriander seeds, crushed
1/2 teaspoon yellow mustard seeds
1/4 teaspoon turmeric
1 piece (2 inches) fresh ginger, peeled and cut into fine strips
2 garlic cloves, minced
1 small hot chile (such as Thai bird chile), finely chopped (ribs and seeds removed for less heat, if desired)
3 canned whole plum tomatoes, coarsely chopped
3 1/2 cups homemade or reduced-sodium store-bought chicken or vegetable broth
Coarse salt
1 sweet potato (about 8 ounces), peeled, quartered lengthwise, and cut crosswise into 1/4-inchthick pieces
Lime wedges, for serving
Cilantro sprigs, for serving (optional)

1
Heat oil in a medium saucepan over medium-high.
2
Add cumin, coriander, and mustard seeds.
3
Cook, shaking pan often, until seeds are fragrant and begin to pop, about 30 seconds.
4
Add turmeric, ginger, garlic, and chile; cook, stirring, 1 minute.
5
Stir in tomatoes, broth, and 1/2 teaspoon salt; bring to a boil.
6
Add sweet potato; return to a boil.
7
Reduce heat; simmer until sweet potato is tender, about 10 minutes.
8
Serve immediately, with lime wedges and cilantro, as desired.
9
(Per Serving)
10
Calories: 131
11
Saturated Fat: 7g
12
Unsaturated Fat: 4.1g
13
Cholesterol: 0mg
14
Carbohydrates: 17.6g
15
Protein: 6g
16
Sodium: 382mg
17
Fiber: 2.6g

509

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon neutral-tasting oil, such as canola or safflower, 1/4 teaspoon cumin seeds, 1/2 teaspoon coriander seeds, crushed, 1/2 teaspoon yellow mustard seeds, and more.

Yes, Spicy Sweet Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Sweet Potato Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions