Spicy Sweet Potato Soup Recipe

Name: Spicy Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon neutral-tasting oil, such as canola or safflower; 1/4 teaspoon cumin seeds; 1/2 teaspoon coriander seeds, crushed; 1/2 teaspoon yellow mustard seeds; 1/4 teaspoon turmeric; 1 piece (2 inches) fresh ginger, peeled and cut into fine strips; 2 garlic cloves, minced; 1 small hot chile (such as Thai bird chile), finely chopped (ribs and seeds removed for less heat, if desired); 3 canned whole plum tomatoes, coarsely chopped; 3 1/2 cups homemade or reduced-sodium store-bought chicken or vegetable broth; Coarse salt; 1 sweet potato (about 8 ounces), peeled, quartered lengthwise, and cut crosswise into 1/4-inchthick pieces; Lime wedges, for serving; Cilantro sprigs, for serving (optional)

Servings: persons

1 tablespoon neutral-tasting oil, such as canola or safflower
1/4 teaspoon cumin seeds
1/2 teaspoon coriander seeds, crushed
1/2 teaspoon yellow mustard seeds
1/4 teaspoon turmeric
1 piece (2 inches) fresh ginger, peeled and cut into fine strips
2 garlic cloves, minced
1 small hot chile (such as Thai bird chile), finely chopped (ribs and seeds removed for less heat, if desired)
3 canned whole plum tomatoes, coarsely chopped
3 1/2 cups homemade or reduced-sodium store-bought chicken or vegetable broth
Coarse salt
1 sweet potato (about 8 ounces), peeled, quartered lengthwise, and cut crosswise into 1/4-inchthick pieces
Lime wedges, for serving
Cilantro sprigs, for serving (optional)

1
Heat oil in a medium saucepan over medium-high.
2
Add cumin, coriander, and mustard seeds.
3
Cook, shaking pan often, until seeds are fragrant and begin to pop, about 30 seconds.
4
Add turmeric, ginger, garlic, and chile; cook, stirring, 1 minute.
5
Stir in tomatoes, broth, and 1/2 teaspoon salt; bring to a boil.
6
Add sweet potato; return to a boil.
7
Reduce heat; simmer until sweet potato is tender, about 10 minutes.
8
Serve immediately, with lime wedges and cilantro, as desired.
9
(Per Serving)
10
Calories: 131
11
Saturated Fat: 7g
12
Unsaturated Fat: 4.1g
13
Cholesterol: 0mg
14
Carbohydrates: 17.6g
15
Protein: 6g
16
Sodium: 382mg
17
Fiber: 2.6g

509

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon neutral-tasting oil, such as canola or safflower, 1/4 teaspoon cumin seeds, 1/2 teaspoon coriander seeds, crushed, 1/2 teaspoon yellow mustard seeds, and more.

Yes, Spicy Sweet Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Sweet Potato Soup

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