How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Squash Stew?

You need 19 ingredients. The key ingredients include: 1 1/2 tablespoons canola oil, 1 1/2 cups coarsely chopped onion, 4 garlic cloves, minced, 1/2 teaspoon salt, divided, and more.

Is Spicy Squash Stew suitable as soups & stews?

Yes, Spicy Squash Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spicy Squash Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Squash Stew Recipe

Name: Spicy Squash Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons canola oil; 1 1/2 cups coarsely chopped onion; 4 garlic cloves, minced; 1/2 teaspoon salt, divided; 1 tablespoon curry powder; 1 tablespoon ground cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground red pepper; 4 cups (1-inch) cubed peeled butternut squash; 1 cup chopped parsnip (about 2 medium); 1 3/4 cups less-sodium vegetable broth (such as Swanson Certified Organic); 1 (14.5-ounce) can diced tomatoes, undrained; 1 cup frozen lima beans, thawed; 1 cup canned chickpeas, drained; 2 cups fresh baby spinach; 1 cup light coconut milk; 1/4 cup chopped fresh cilantro; 1 tablespoon fresh lime juice

Warm up with this hearty Spicy Squash Stew recipe. Made with canola oil, onion, garlic and salt. Easy step-by-step instructions included.

This Spicy Squash Stew relies on simple, everyday ingredients such as canola oil, coarsely chopped onion, garlic cloves, minced and salt, divided. It comes together quickly and makes 4 servings, at about 2092 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

2092

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spicy Squash Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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