Spicy Spinach Dip with Pine Nuts Recipe

Name: Spicy Spinach Dip with Pine Nuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Greek-style plain nonfat yogurt; 2 tablespoons extra-virgin olive oil; 1/4 cup pine nuts; 1/2 small sweet onion, minced; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon pure chile powder; Pinch of cayenne; One 10-ounce package frozen whole-leaf spinach, thawed; Salt

Servings: persons

1 cup Greek-style plain nonfat yogurt
2 tablespoons extra-virgin olive oil
1/4 cup pine nuts
1/2 small sweet onion, minced
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon pure chile powder
Pinch of cayenne
One 10-ounce package frozen whole-leaf spinach, thawed
Salt

1
Scoop the yogurt into a paper towel-lined strainer set over a bowl.
2
Let stand at room temperature for 30 minutes.
3
You should end up with a 1/2 cup yogurt.
4
Meanwhile, heat the olive oil in a small skillet.
5
Add the pine nuts and minced onion and cook over high heat, stirring frequently, until the onion is softened and lightly browned and the pine nuts are golden, 4 to 5 minutes.
6
Add the cumin, coriander, chile powder and cayenne and cook, stirring, for 1 minute.
7
Scrape into a bowl.
8
Using your hands or a potato ricer, squeeze the spinach until very dry, then coarsely chop it and discard any stringy pieces.
9
Stir the spinach and yogurt into the onion mixture and season with salt.

208

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup Greek-style plain nonfat yogurt, 2 tablespoons extra-virgin olive oil, 1/4 cup pine nuts, 1/2 small sweet onion, minced, and more.

Yes, Spicy Spinach Dip with Pine Nuts falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Spinach Dip with Pine Nuts

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