Spicy Spaghetti Squash Recipe

Name: Spicy Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large spaghetti squash; 1 lb sausage; 5 garlic cloves, minced; 24 ounces crushed tomatoes; 24 ounces diced tomatoes; ½ cup dry red wine; 3 teaspoons capers; 3 teaspoons fresh oregano; 3 teaspoons fresh basil; 2 tablespoons crushed red pepper flakes; 4 tablespoons parsley, finely chopped; 4 green onions, finely chopped; 3 red onions, minced; ⅓ cup olive, sliced; ½ cup carrot, finely chopped; 3 cups sliced mushrooms; 4 red bell peppers

Servings: persons

1 large spaghetti squash
1 lb sausage
5 garlic cloves, minced
24 ounces crushed tomatoes
24 ounces diced tomatoes
½ cup dry red wine
3 teaspoons capers
3 teaspoons fresh oregano
3 teaspoons fresh basil
2 tablespoons crushed red pepper flakes
4 tablespoons parsley, finely chopped
4 green onions, finely chopped
3 red onions, minced
⅓ cup olive, sliced
½ cup carrot, finely chopped
3 cups sliced mushrooms
4 red bell peppers

1
Brown sausage and strain out.
2
Saute onions in remaining grease.
3
Add garlic and green onions for 2 minute.
4
Add mushrooms till cooked down.
5
Add bell peppers and carrots for 3 minute.
6
Add meat back inches.
7
Add Diced tomatoes then herbs then wine, cook for 1 minute.
8
Add Crushed tomatoes then remaining ingredients.
9
Simmer for 30 minutes.
10
Add Spaghetti squash.
11
EAT!

419

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 large spaghetti squash, 1 lb sausage, 5 garlic cloves, minced, 24 ounces crushed tomatoes, and more.

Yes, Spicy Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Spaghetti Squash

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