Spicy Southwestern Pasta Recipe

Name: Spicy Southwestern Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 teaspoons cumin; 1 (28 ounce) can crushed tomatoes; 1 onion, finely chopped; 3 garlic cloves, minced; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon red pepper flakes (or to taste, I use more than that); 2 teaspoons chili powder (again, you may want more); 2 teaspoons oregano; 1 (4 ounce) can diced green chilies; 1 (7 ounce) can roasted red peppers, drained and diced; 1 (16 ounce) can black beans, drained; 1 1/2 cups frozen corn kernels; 1/2 cup light sour cream; 1 lb pasta, cooked al dente (rotelle, wagon wheels or penne work well); 1 1/2 cups shredded cheddar cheese (reduced fat version if you like)

Servings: persons

1 1/2 teaspoons cumin
1 (28 ounce) can crushed tomatoes
1 onion, finely chopped
3 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon red pepper flakes (or to taste, I use more than that)
2 teaspoons chili powder (again, you may want more)
2 teaspoons oregano
1 (4 ounce) can diced green chilies
1 (7 ounce) can roasted red peppers, drained and diced
1 (16 ounce) can black beans, drained
1 1/2 cups frozen corn kernels
1/2 cup light sour cream
1 lb pasta, cooked al dente (rotelle, wagon wheels or penne work well)
1 1/2 cups shredded cheddar cheese (reduced fat version if you like)

1
Brown onions and garlic in large skillet over medium heat, using a little water or a small amount of oil.
2
Add crushed tomatoes, cumin, salt, pepper, chili powder, oregano and pepper flakes.
3
Mix well and bring to a simmer.
4
Reduce heat to low and cook, covered for about 15 minutes.
5
Add green chiles, red peppers, beans and corn. Mix well and cook for 5 more minutes.
6
Remove 1/2 cup of the mixture from the pan, mix it with the sour cream and then add this mixture back into the pan and mix well.
7
To serve, place 1 cup of cooked pasta on each plate and top each serving with about 1 cup of the sauce.
8
Top with 3 tablespoons of the grated cheese.
9
I often combine the last steps and mix 2 or 3 cups of cooked pasta and the cheese right in with the sauce and serve the whole meal right out of the skillet.

907

kcal

Calories

Fat

141

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 teaspoons cumin, 1 (28 ounce) can crushed tomatoes, 1 onion, finely chopped, 3 garlic cloves, minced, and more.

Yes, Spicy Southwestern Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Southwestern Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions