Spicy Root Vegetable & Lentil Casserole Recipe

Name: Spicy Root Vegetable & Lentil Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons sunflower oil; 1 onion, chopped; 2 garlic cloves, crushed; 1 1/2 lbs potatoes, cut into chunks; 4 carrots, thickly sliced; 2 parsnips, thickly sliced; 2 tablespoons curry paste or 2 tablespoons curry powder; 1 3/4 pints vegetable stock; 4 ounces red lentils; 3/4 cup fresh cilantro, roughly chopped

Servings: persons

2 tablespoons sunflower oil
1 onion, chopped
2 garlic cloves, crushed
1 1/2 lbs potatoes, cut into chunks
4 carrots, thickly sliced
2 parsnips, thickly sliced
2 tablespoons curry paste or 2 tablespoons curry powder
1 3/4 pints vegetable stock
4 ounces red lentils
3/4 cup fresh cilantro, roughly chopped

1
Heat the oil in a large pan, then cook the onion and garlic over a medium heat for 3 to 4 minutes until softened.
2
Tip in the potatoes, carrots and parsnips.
3
Turn up the heat, then cook for 6 to 7 minutes, until vegetables are nicely golden.
4
Stir in the curry paste or powder and stock, then bring to a boil.
5
Reduce the heat and add the lentils.
6
Cover with a lid and simmer for 15 to 20 minutes until thickened.
7
Season the casserole , then stir in most of the cilantro.
8
Heat through for another minute.
9
Serve with a spoonful of yogurt, if you wish, and sprinkle over the rest of the coriander.

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons sunflower oil, 1 onion, chopped, 2 garlic cloves, crushed, 1 1/2 lbs potatoes, cut into chunks, and more.

Yes, Spicy Root Vegetable & Lentil Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Root Vegetable & Lentil Casserole

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