Spicy Roasted Plums (Diabetic) – a delicious recipe with red plums, pineapple, brown sugar, cinnamon, cardamom, cumin. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat oven to 450 degrees. Prepare a two-quart baking dish with a good cooking of cooking spray.
2
Prepare plums by slicing in half and removing pits. Place in the baking pan cut side up.
3
Combine juice, 2 tablespoons of brown sugar and the spices in a small bowl. Drizzle spiced juice over the plums.
4
Bake the fruit for 20 minutes or until the plums are tender. Note that actual cooking time will vary according to the ripeness of the fruit.
5
While the fruit is baking, toast the almonds lightly in a dry non-stick skillet. Just a minute or so until the nuts just begin to release their aroma and take on a bit of color.
6
In a small bowl combine the sour cream with the last tablespoon of brown sugar.
7
Place plum halves in a serving bowl. Dot with sour cream and sprinkle of almonds.
142
kcal
Calories
8
g
Fat
18
g
Carbs
3
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 6 medium red plums or 6 medium purple plums, 1/2 cup unsweetened pineapple juice or 1/2 cup apple juice, 3 tablespoons packed brown sugar (divided), 1/2 teaspoon cinnamon, and more.
Yes, Spicy Roasted Plums (Diabetic) falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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