Warm up with this hearty Spicy Pumpkin Soup recipe. Made with olive oil, onion, red chilies and coriander seeds. Easy step-by-step instructions included.
This Spicy Pumpkin Soup relies on simple, everyday ingredients such as olive oil, large onion, finely chopped, coriander seeds, crushed and pumpkin, peeled and chopped. It comes together quickly and makes 4 servings, at about 75 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026