Spicy Peanut Stew Recipe

Name: Spicy Peanut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. olive oil; 1 medium onion, diced (about 1 cup); 1 celery stalk, chopped (about 1/2 cup); 1 Tbs. grated fresh ginger; 2 cloves garlic, minced (about 2 tsp.); 1 medium sweet potato, peeled and cut into 1-inch chunks (about 2 cups); 1 14.5-oz. can diced tomatoes with chiles; 1 lb. butternut or acorn squash, cut into 1-inch chunks (about 3 cups); 1/2 lb. cauliflower florets (about 4 cups); 1/4 cup creamy peanut butter; 6 cups cooked brown rice; 1 head watercress, stems removed

Servings: persons

2 Tbs. olive oil
1 medium onion, diced (about 1 cup)
1 celery stalk, chopped (about 1/2 cup)
1 Tbs. grated fresh ginger
2 cloves garlic, minced (about 2 tsp.)
1 medium sweet potato, peeled and cut into 1-inch chunks (about 2 cups)
1 14.5-oz. can diced tomatoes with chiles
1 lb. butternut or acorn squash, cut into 1-inch chunks (about 3 cups)
1/2 lb. cauliflower florets (about 4 cups)
1/4 cup creamy peanut butter
6 cups cooked brown rice
1 head watercress, stems removed

1
Heat oil in large pot over medium-low heat.
2
Add onion and celery, and cook 5 minutes, or until onion is translucent, stirring occasionally.
3
Stir in ginger and garlic, and cook 5 minutes more, or until vegetables are soft.
4
Add potato and tomatoes.
5
Increase heat to medium, and cook 5 minutes, or until sauce is thickened, stirring occasionally.
6
Stir in 2 cups water, and season with salt and pepper.
7
Simmer partially covered, 10 minutes.
8
Add squash and cauliflower, and cook 15 minutes more, or until vegetables are tender.
9
Whisk together peanut butter and 1/2 cup warm water in small bowl.
10
Add to stew, and cook 4 minutes, or until thickened, stirring constantly.
11
Spoon over rice, and top with watercress.

2412

kcal

Calories

152

Fat

239

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tbs. olive oil, 1 medium onion, diced (about 1 cup), 1 celery stalk, chopped (about 1/2 cup), 1 Tbs. grated fresh ginger, and more.

Yes, Spicy Peanut Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Peanut Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions