Spicy Parmesan Green Beans And Kale Recipe

Name: Spicy Parmesan Green Beans And Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 onion, sliced; 1/4 lb cremini mushroom, trimmed and quartered (about 14 mushrooms); 1 1/2 lbs green beans, trimmed and slice into 1-inch pieces; 2 teaspoons salt; 1/2 teaspoon fresh ground black pepper; 1/4 cup white wine; 1/2 teaspoon red pepper flakes; 1 bunch kale, rinsed, stemmed, and roughly chopped (1/2 pound); 2 tablespoons lemon juice (about 1/2 a lemon); 3 tablespoons finely grated parmesan cheese

Servings: persons

3 tablespoons olive oil
1 onion, sliced
1/4 lb cremini mushroom, trimmed and quartered (about 14 mushrooms)
1 1/2 lbs green beans, trimmed and slice into 1-inch pieces
2 teaspoons salt
1/2 teaspoon fresh ground black pepper
1/4 cup white wine
1/2 teaspoon red pepper flakes
1 bunch kale, rinsed, stemmed, and roughly chopped (1/2 pound)
2 tablespoons lemon juice (about 1/2 a lemon)
3 tablespoons finely grated parmesan cheese

1
Warm the olive oil in a large, heavy saute pan over medium-high heat.
2
Add the onions and cook until translucent, about 4 minutes.
3
Add the mushrooms, green beans, salt, and pepper and cook for 2 minutes.
4
Add the wine and continue cooking until the green beans are almost tender, about 5 minutes.
5
Add the red pepper flakes and the kale and continue cooking until the kale has wilted, about 4 to 5 minutes.
6
Add the lemon juice and the Parmesan cheese.
7
Toss to coat and serve immediately.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 onion, sliced, 1/4 lb cremini mushroom, trimmed and quartered (about 14 mushrooms), 1 1/2 lbs green beans, trimmed and slice into 1-inch pieces, and more.

Yes, Spicy Parmesan Green Beans And Kale falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Parmesan Green Beans And Kale

How did you like this recipe?

Frequently Asked Questions