Spicy Okra and Tomatoes Recipe

Name: Spicy Okra and Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup canola oil; 1 pound small to medium okra, whole if small, or cut into 1/2-inch pieces, stems trimmed; 1 onion, preferably Vidalia, chopped; 2 cloves garlic, very finely chopped; 1 tablespoon finely chopped fresh ginger; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1/4 teaspoon cayenne pepper; 1/4 teaspoon ground turmeric; 1 (28-ounce) can tomatoes (preferably San Marzano), chopped, with juices; Coarse salt and freshly ground black pepper; 2 tablespoons chopped fresh cilantro, for garnish

Servings: persons

1/4 cup canola oil
1 pound small to medium okra, whole if small, or cut into 1/2-inch pieces, stems trimmed
1 onion, preferably Vidalia, chopped
2 cloves garlic, very finely chopped
1 tablespoon finely chopped fresh ginger
2 teaspoons ground cumin
2 teaspoons ground coriander
1/4 teaspoon cayenne pepper
1/4 teaspoon ground turmeric
1 (28-ounce) can tomatoes (preferably San Marzano), chopped, with juices
Coarse salt and freshly ground black pepper
2 tablespoons chopped fresh cilantro, for garnish

1
Line a plate with paper towels.
2
In a large skillet, heat the oil over medium-high heat.
3
Add the okra and cook until lightly browned, about 4 minutes.
4
Transfer with a slotted spoon to the prepared plate.
5
Set aside.
6
Add the onion to the residual oil in the skillet and cook, stirring occasionally, until golden, about 10 minutes.
7
Add the garlic and ginger and cook until fragrant, 45 to 60 seconds.
8
Add the cumin, coriander, cayenne, and turmeric and stir to combine.
9
Add the tomatoes with juices, and stir to combine.
10
Cook until slightly thickened, about 5 minutes.
11
Add the reserved okra and stir to combine.
12
Decrease the heat to medium-low and cook until the okra is tender, about 10 minutes.
13
Taste and adjust for seasoning with salt and pepper.
14
Garnish with cilantro and serve immediately.

165

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup canola oil, 1 pound small to medium okra, whole if small, or cut into 1/2-inch pieces, stems trimmed, 1 onion, preferably Vidalia, chopped, 2 cloves garlic, very finely chopped, and more.

Yes, Spicy Okra and Tomatoes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Okra and Tomatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions