How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Nicose Wrap (South Beach Diet Phase 2)?

You need 9 ingredients. The key ingredients include: 3 cups red-leaf lettuce, chopped, 12 ounces light chunk tuna in water, drained, 2 hard-boiled eggs, peeled and chopped, 1 large tomatoes, chopped, and more.

Is Spicy Nicose Wrap (South Beach Diet Phase 2) suitable as salads?

Yes, Spicy Nicose Wrap (South Beach Diet Phase 2) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Spicy Nicose Wrap (South Beach Diet Phase 2)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Nicose Wrap (South Beach Diet Phase 2) Recipe

Name: Spicy Nicose Wrap (South Beach Diet Phase 2)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups red-leaf lettuce, chopped; 12 ounces light chunk tuna in water, drained; 2 hard-boiled eggs, peeled and chopped; 1 large tomatoes, chopped; ¼ cup nicoise olive, pitted and chopped; 1 tablespoon extra virgin olive oil; 1 tablespoon red wine vinegar; 2 teaspoons hot sauce; 4 small whole wheat tortillas, 6 inch

Try this homemade Spicy Nicose Wrap (South Beach Diet Phase 2) recipe the whole family will love. Made with red-leaf lettuce, water, eggs and tomatoes. …

This Spicy Nicose Wrap (South Beach Diet Phase 2) relies on simple, everyday ingredients such as red-leaf lettuce, chopped, large tomatoes, chopped, extra virgin olive oil and red wine vinegar. It comes together quickly and makes 4 servings, at about 213 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

3 cups red-leaf lettuce, chopped
12 ounces light chunk tuna in water, drained
2 hard-boiled eggs, peeled and chopped
1 large tomatoes, chopped
¼ cup nicoise olive, pitted and chopped
1 tablespoon extra virgin olive oil
1 tablespoon red wine vinegar
2 teaspoons hot sauce
4 small whole wheat tortillas, 6 inch

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
213 kcal
Category
Salads

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