Spicy Moroccan Turkey Stew Weight Watchers Recipe

Name: Spicy Moroccan Turkey Stew Weight Watchers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 1/2 ounce) can red kidney beans, rinsed & drained; 1 (14 1/2 ounce) can reduced-sodium chicken broth; 1 (14 1/2 ounce) can tomatoes with garlic, diced; 1 (6 ounce) bag carrots, shredded; 1 ½ teaspoons curry powder; ⅛ teaspoon cinnamon; ⅛ teaspoon cayenne; 2 cups cooked turkey breast, chopped; 1 (6 ounce) bag baby arugula; 1 ¼ cups water; 1 cup whole wheat couscous; ¼ teaspoon salt

Servings: persons

1 (15 1/2 ounce) can red kidney beans, rinsed & drained
1 (14 1/2 ounce) can reduced-sodium chicken broth
1 (14 1/2 ounce) can tomatoes with garlic, diced
1 (6 ounce) bag carrots, shredded
1 ½ teaspoons curry powder
⅛ teaspoon cinnamon
⅛ teaspoon cayenne
2 cups cooked turkey breast, chopped
1 (6 ounce) bag baby arugula
1 ¼ cups water
1 cup whole wheat couscous
¼ teaspoon salt

1
Combine the beans, broth, carrots, curry, cinnamon, and cayenne in a large saucepan; cover and bring to a boil.
2
Cook, uncovered, until the carrots are tender, about 2 minutes.
3
Stir in the turkey.
4
Reduce teh heat and dsummer until the turkey is heated through, about 1 minute.
5
Stir in the arugula and cook until wilted, 1-2 minutes.
6
Meanwhile, bring the water to a boil in a small saucepan.
7
Stir in the couscous and salt.
8
Cover and remove from heat.
9
Let stand until the liquid is absorbed, about 5 minutes.
10
Fluff with fork and serve with the stew.

315

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (15 1/2 ounce) can red kidney beans, rinsed & drained, 1 (14 1/2 ounce) can reduced-sodium chicken broth, 1 (14 1/2 ounce) can tomatoes with garlic, diced, 1 (6 ounce) bag carrots, shredded, and more.

Yes, Spicy Moroccan Turkey Stew Weight Watchers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Moroccan Turkey Stew Weight Watchers

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