Spicy Mixed 5 Beans & Lentils Recipe

Name: Spicy Mixed 5 Beans & Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup Urad Dal, black split beans; ¼ cup mung beans, green; ¼ cup green lentil; ¼ cup pigeon peas, split; ¼ cup dried split yellow peas, split yellow chick peas; 1 piece onion, small finely chopped; 2 tablespoons gingerroot, fresh peeled & minced; 2 garlic cloves, fresh & minced; 1 tablespoon coriander, ground; 2 teaspoons cumin, ground; ½ teaspoon garam masala; ½ teaspoon turmeric, ground; ⅛ teaspoon asafetida powder, ground; 1 teaspoon salt (to taste); 4 -5 cups water; 1 tablespoon vegetable oil; 1 -3 teaspoon cumin seed; ½ teaspoon paprika, ground

Servings: persons

¼ cup Urad Dal, black split beans
¼ cup mung beans, green
¼ cup green lentil
¼ cup pigeon peas, split
¼ cup dried split yellow peas, split yellow chick peas
1 piece onion, small finely chopped
2 tablespoons gingerroot, fresh peeled & minced
2 garlic cloves, fresh & minced
1 tablespoon coriander, ground
2 teaspoons cumin, ground
½ teaspoon garam masala
½ teaspoon turmeric, ground
⅛ teaspoon asafetida powder, ground
1 teaspoon salt (to taste)
4 -5 cups water
1 tablespoon vegetable oil
1 -3 teaspoon cumin seed
½ teaspoon paprika, ground

1
Heat oil in med saucepan over medium-high heat, add dals and onion, stir constantly over medium-low heat until well roasted and fragrant, 5 minutes Mix in ginger and garlic, then the coriander, cumin, garam masala, turmeric, asafoetida and salt and stir about 30 secs.
2
Transfer to a pressure cooker, add 4 cups water.
3
Secure the lid and heat over high heat until regulator shows high pressure, the cook 1 min more.
4
Remove from heat and allow pot to de-pressurize on its own, 12 - 15 minutes.
5
Open lid and check if dal is very soft and creamy; if not, add 1 cup water and cover, bring to pressure and cook for another 30 seconds, or cover and boil until soft, about 30 minutes.
6
Uncover and simmer over medium-low heat, about 10 minutes, then remove to a serving dish, cover and keep warm.
7
Heat the oil in a small saucepan and cook the green chilies peppers, about 30 secs.
8
Add cumin seeds; which should sizzle upon contact with hot oil.
9
Remove from heat, add paprika and add the tarka to the cooked dal.
10
Swirl gently to mix, with parts of it visible as garnish and serve.

293

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: ¼ cup Urad Dal, black split beans, ¼ cup mung beans, green, ¼ cup green lentil, ¼ cup pigeon peas, split, and more.

Yes, Spicy Mixed 5 Beans & Lentils falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Mixed 5 Beans & Lentils

How did you like this recipe?

Frequently Asked Questions