Spicy Marinated Burgers

1. 1

   Combine all ingredients but the beef and mix together in a medium-sized bowl.

2. 2

   Crumble beef over the top of the mixture and then use your hands to thoroughly combine.

3. 3

   Shape into 5 patties and refrigerate for one hour (optional).

4. 4

   Grill to your desired level of doneness.

5. 5

   Nutrition (1 patty calculated with 95/5 meat): 164 cal, 6g fat, 3g sat fat, 0g trans fat, 69mg cholesterol, 619mg sodium, 2g carbs, 0g fiber, 1g sugar, 24g protein, 5% vit.

6. 6

   A, 2% vit.

7. 7

   C, 2% calcium, 19% iron.

* Per serving · 4 servings · Values may vary.

No additional tips available.