Spicy Maple Turkey Breast With Quick Pan Sauce

Name: Spicy Maple Turkey Breast With Quick Pan Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Turkey:; 3 tablespoons maple syrup; 1 tablespoon olive oil; 2 teaspoons ground cumin; 1 teaspoon kosher salt; 1 teaspoon dried oregano; 1 teaspoon smoked paprika; 1/2 teaspoon ground coriander; 1/2 teaspoon freshly ground black pepper; 2 (1 1/2-pound) skinless, boneless turkey breast halves; Cooking spray; Sauce:; 2 teaspoons olive oil; 2/3 cup chopped onion; 1 teaspoon minced garlic; 1 1/4 cups no-salt-added chicken stock (such as Swanson); 1 tablespoon flour; 1/4 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper

Servings: persons

Turkey:
3 tablespoons maple syrup
1 tablespoon olive oil
2 teaspoons ground cumin
1 teaspoon kosher salt
1 teaspoon dried oregano
1 teaspoon smoked paprika
1/2 teaspoon ground coriander
1/2 teaspoon freshly ground black pepper
2 (1 1/2-pound) skinless, boneless turkey breast halves
Cooking spray
Sauce:
2 teaspoons olive oil
2/3 cup chopped onion
1 teaspoon minced garlic
1 1/4 cups no-salt-added chicken stock (such as Swanson)
1 tablespoon flour
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

1
Preheat oven to 450u00b0.
2
To prepare turkey, combine first 8 ingredients in a large bowl; add turkey, turning to coat. Marinate at room temperature 20 minutes. Remove turkey from marinade; discard marinade. Place a rack inside a roasting pan; coat rack lightly with cooking spray. Arrange turkey breasts on rack. Bake at 450u00b0 for 25 minutes or until a thermometer inserted in thickest part registers 155u00b0. Remove from oven. Let stand 10 minutes; cut turkey diagonally across the grain into 16 slices.
3
To prepare sauce, heat a medium nonstick skillet over medium-high heat. Add 2 teaspoons oil; swirl to coat. Add onion and garlic to pan; saute 4 minutes, stirring occasionally. Combine stock and flour in a bowl, stirring with a whisk. Add stock mixture to onion mixture, stirring with a whisk. Bring to a boil; cook 2 minutes or until slightly thick, stirring constantly. Remove from heat; stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Serve sauce with turkey.

351

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Turkey:, 3 tablespoons maple syrup, 1 tablespoon olive oil, 2 teaspoons ground cumin, and more.

Yes, Spicy Maple Turkey Breast With Quick Pan Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!