Spicy Mackerel Broil Recipe

Name: Spicy Mackerel Broil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb mackerel fillet, cut into two pieces; 1 tablespoon white wine; 1/2 teaspoon salt; 1/2 teaspoon fresh ground black pepper; 1 teaspoon soy sauce; 2 teaspoons curry powder; 1/4 cup breadcrumbs; 1 garlic clove, minced; 1/2 tablespoon dried parsley; 2 tablespoons extra virgin olive oil

Servings: persons

1
Preheat the oven at 400u00b0F.
2
Sprinkle white wine over the mackerel and leave it 5 minutes.
3
Sprinkle salt, pepper, soy sauce and curry power over the mackerel, and massage to season well. Leave it 15 minutes more.
4
Mix bread crumbs, garlic and dried parsley.
5
Spread 1 tablespoon of extra virgin olive oil in a bake pan and put half of mixed breadcrumbs in it.
6
Place the fish, skin-side down, on the mixed breadcrumbs and cover with the rest of the mixed breadcrumbs.
7
Sprinkle another table spoon of extra virgin olive oil over it.
8
Broil in the preheated oven for 20 minutes.

127

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 lb mackerel fillet, cut into two pieces, 1 tablespoon white wine, 1/2 teaspoon salt, 1/2 teaspoon fresh ground black pepper, and more.

Yes, Spicy Mackerel Broil falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Mackerel Broil

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions