Spicy Mackerel Broil Recipe

Name: Spicy Mackerel Broil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb mackerel fillet, cut into two pieces; 1 tablespoon white wine; 1/2 teaspoon salt; 1/2 teaspoon fresh ground black pepper; 1 teaspoon soy sauce; 2 teaspoons curry powder; 1/4 cup breadcrumbs; 1 garlic clove, minced; 1/2 tablespoon dried parsley; 2 tablespoons extra virgin olive oil

Servings: persons

1/2 lb mackerel fillet, cut into two pieces
1 tablespoon white wine
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 teaspoon soy sauce
2 teaspoons curry powder
1/4 cup breadcrumbs
1 garlic clove, minced
1/2 tablespoon dried parsley
2 tablespoons extra virgin olive oil

1
Preheat the oven at 400u00b0F.
2
Sprinkle white wine over the mackerel and leave it 5 minutes.
3
Sprinkle salt, pepper, soy sauce and curry power over the mackerel, and massage to season well. Leave it 15 minutes more.
4
Mix bread crumbs, garlic and dried parsley.
5
Spread 1 tablespoon of extra virgin olive oil in a bake pan and put half of mixed breadcrumbs in it.
6
Place the fish, skin-side down, on the mixed breadcrumbs and cover with the rest of the mixed breadcrumbs.
7
Sprinkle another table spoon of extra virgin olive oil over it.
8
Broil in the preheated oven for 20 minutes.

127

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 lb mackerel fillet, cut into two pieces, 1 tablespoon white wine, 1/2 teaspoon salt, 1/2 teaspoon fresh ground black pepper, and more.

Yes, Spicy Mackerel Broil falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Mackerel Broil

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