Spicy Low Fat 3-cheese Pasta With Chipotle Recipe

Name: Spicy Low Fat 3-cheese Pasta With Chipotle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon meltable light margarine; 1 small onion, finely chopped; 1 small bell pepper, finely chopped; 1 small zucchini, finely chopped; 3 cloves garlic, minced; 1 (7 ounce) can chipotle chiles in adobo; 2 tablespoons flour; 1 (14 ounce) can tomatoes and green chilies, undrained; 4 cups cooked pasta (I like to use small shells); 2 cups shredded low-fat cheddar cheese; 1 cup fat-free cottage cheese; ¼ cup parmesan cheese; 1 beaten egg; 1 cup nonfat milk; ¼ cup Italian style breadcrumbs

Servings: persons

1 tablespoon meltable light margarine
1 small onion, finely chopped
1 small bell pepper, finely chopped
1 small zucchini, finely chopped
3 cloves garlic, minced
1 (7 ounce) can chipotle chiles in adobo
2 tablespoons flour
1 (14 ounce) can tomatoes and green chilies, undrained
4 cups cooked pasta (I like to use small shells)
2 cups shredded low-fat cheddar cheese
1 cup fat-free cottage cheese
¼ cup parmesan cheese
1 beaten egg
1 cup nonfat milk
¼ cup Italian style breadcrumbs

1
Saute onions, bell peppers, zucchini, garlic, and 2 tablespoons of the chipotles (minced) plus a heaping spoonful of adobo sauce from the can in butter in a big pot until onions are soft.
2
Add flour, stir and cook for just a few seconds.
3
Remove from heat and add remaining ingredients, except breadcrumbs.
4
Mix gently until combined well.
5
Pour mixture into casserole dish you have sprayed with Pam (I use my 13X9 Pyrex dish) and sprinkle breadcrumbs on top.
6
Bake in preheated 350 oven for a half hour.
7
Let cool for at least 5 minute prior to serving.

1402

kcal

Calories

Fat

196

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon meltable light margarine, 1 small onion, finely chopped, 1 small bell pepper, finely chopped, 1 small zucchini, finely chopped, and more.

Yes, Spicy Low Fat 3-cheese Pasta With Chipotle falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Low Fat 3-cheese Pasta With Chipotle

How did you like this recipe?

Frequently Asked Questions