Spicy Lentil and Tomato Soup Recipe

Name: Spicy Lentil and Tomato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 garlic cloves, crushed; 1 teaspoon ground cumin; ½ teaspoon garam masala; 1 pinch chili powder, to taste; 1 (32 g) packet onion soup; 1 cup water; 400 g tomatoes with juice, chopped; 3 tablespoons tomato paste; 3 cups hot water; ½ cup red lentil; ½ teaspoon sugar; 2 tablespoons fresh coriander or 2 tablespoons fresh parsley, chopped

Servings: persons

1 tablespoon olive oil
2 garlic cloves, crushed
1 teaspoon ground cumin
½ teaspoon garam masala
1 pinch chili powder, to taste
1 (32 g) packet onion soup
1 cup water
400 g tomatoes with juice, chopped
3 tablespoons tomato paste
3 cups hot water
½ cup red lentil
½ teaspoon sugar
2 tablespoons fresh coriander or 2 tablespoons fresh parsley, chopped

1
Heat the oil in a large saucepan.
2
Add the garlic, cumin, garam masala and chili powder.
3
Cook over low heat, stirring, for 1 minute.
4
Combine the soup mix and the one cup of water.
5
Add to the pan with all the remaining ingredients, except the coriander or parsley.
6
Bring to the boil, stirring, then simmer over a low heat, continuing to stir occasionally, for 20-25 minutes or until the lentils are tender.
7
Mix through the coriander or parsley before serving.

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 garlic cloves, crushed, 1 teaspoon ground cumin, ½ teaspoon garam masala, and more.

Yes, Spicy Lentil and Tomato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Lentil and Tomato Soup

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