Spicy Italian Frittata Recipe

Name: Spicy Italian Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable Filling; 1/2 cup Onion, finely chopped; 3 Garlic cloves, medium, finely chopped; 1/2 cup Tomatoes, chopped, can be cherry, roma, etc; 1 Zucchini, small, chopped; 1/2 Red bell pepper, chopped; 1 cup Spinach, chopped; 3 tablespoons Olive oil, extra virgin; 1 teaspoon Italian seasoning; Pepper, cracked; 1/2 Serrano (optional), very finely chopped; Egg and cheese mix; 6 Large eggs; 1/2 cup White cheddar, grated, or similar strong cheese; 1/4 cup Parmesan or asiago, freshly grated; 1/4 cup Swiss or emmentaler cheese, grated

Servings: persons

Vegetable Filling
1/2 cup Onion, finely chopped
3 Garlic cloves, medium, finely chopped
1/2 cup Tomatoes, chopped, can be cherry, roma, etc
1 Zucchini, small, chopped
1/2 Red bell pepper, chopped
1 cup Spinach, chopped
3 tablespoons Olive oil, extra virgin
1 teaspoon Italian seasoning
Pepper, cracked
1/2 Serrano (optional), very finely chopped
Egg and cheese mix
6 Large eggs
1/2 cup White cheddar, grated, or similar strong cheese
1/4 cup Parmesan or asiago, freshly grated
1/4 cup Swiss or emmentaler cheese, grated

1
["Saute items over low-medium heat in 8-10"" non-stick all metal frying pan (important, no plastic or rubber!)
2
Drain tomato juice into a bowl and keep", "Preheat oven to 500F", "Mix eggs and cheese in mixing bowl. (Note, can vary cheeses).
3
Mix in drained tomato from saute", "Pour over sauteed vegetable mixture over medium heat 2 min", "Put into 500F oven for 10-12 min till top cooked (not runny).
4
Take out of oven. CAUTION, HOT, USE HIGH TEMP GLOVE/ MIT
5
With spatula ensure that fritatta is not stuck.
6
Put serving dish on top of pan and turn over. REMEMBER, HOT HANDLE!"]

565

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Vegetable Filling, 1/2 cup Onion, finely chopped, 3 Garlic cloves, medium, finely chopped, 1/2 cup Tomatoes, chopped, can be cherry, roma, etc, and more.

Yes, Spicy Italian Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Italian Frittata

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